By now, you’re probably aware that drinking soda and even fruit juice can negatively affect your dental health. This makes sense, considering their high sugar content. But what about water?
Believe it or not, even water—our often trusted and reliable friend—can have surprising effects on your teeth. Between bottled water, filtered tap water, straight tap water, and distilled water, not all options support your dental health in the same way.
Bottled Water
Many people view bottled water as the cleanest and safest option. However, FDA standards for bottled water are not always as strict as you might expect. Once the seal is broken, bottled water can also become susceptible to bacteria.
Additionally, many types of bottled water lack fluoride, which plays an important role in maintaining strong, healthy teeth.
Filtered Tap Water
Filtered tap water can improve taste and remove certain impurities. However, some filters also remove fluoride and other beneficial compounds found in tap water that help protect your teeth.
Straight Tap Water
According to the Environmental Protection Agency, straight tap water typically contains safe levels of minerals and additives that help keep both your body and your teeth healthy.
While many Americans worry about contaminants, most cities and towns provide drinking water that is safe and regulated. In many cases, tap water supplies fluoride and essential minerals without harmful side effects.
Distilled Water
Distilled water is often considered the “purest” form of water and is commonly sold in large jugs. While it does not harm your teeth, it also does not contain fluoride, which helps protect your smile from decay.
Overall, drinking enough water is one of the best things you can do for your overall health. If you have questions about how different types of water affect your teeth, don’t hesitate to ask your dentist.